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McMuffin is a family of breakfast sandwiches sold by the international fast food restaurant chain McDonald's.The Egg McMuffin is the signature sandwich, which was invented in 1972 by Herb Peterson to resemble eggs benedict, a traditional American breakfast dish with English muffins, ham, eggs and hollandaise sauce.
The 6 Best Heart-Healthy Picks from McDonald’s 1. Egg McMuffin ... Nutrition information for Egg McMuffin: Calories: 310. Total Carbohydrate: 30 g. Dietary Fiber: 2 g. Total Sugar: 3 g.
Best Breakfast Sandwich: Egg McMuffin. When you're craving a breakfast sandwich, McD's classic Egg McMuffin isn't a terrible pick. One major plus: It offers a satisfying 17 grams of protein.
290 calories. 750 mg of sodium. Pros: McDonald's long-standing menu choice, the egg McMuffin, also fits the bill of a high-protein fast food breakfast choice. Cons: It's low in fiber (2 grams ...
The Egg McMuffin was served as an open faced sandwich on a buttered and toasted English muffin. [1] The Egg McMuffin was created and first sold at a McDonald's in Goleta, California (Fairview Avenue location with placard outside marking the location) [6] which Peterson co-owned with his son, David Peterson. [1]
McDonald’s Egg McMuffin (3g Carbs with no English muffin) McDonald’s Modified Nutritional Information: 170 calories, 12g fat, 3g carbs, 12g protein, 1g sugar, 0g fiber
In the '70s, a McDonald’s franchise owner who loved eggs Benedict figured he could turn his favorite brunch dish into a sandwich and voila: The Egg McMuffin was born. It was the first fast-food ...
Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, and Sonic. Dietitians explain. ... Another great option: Egg McMuffin.