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  2. 5 Bodyweight Workouts for Seniors To Boost Stamina & Strength

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    These standing balance exercises can help strengthen the muscles involved in stability. 1. Single-leg Stance. Stand tall with your feet hip-width apart and your arms by your sides. Shift your ...

  3. Romberg's test - Wikipedia

    en.wikipedia.org/wiki/Romberg's_test

    Romberg's test, Romberg's sign, or the Romberg maneuver is a test used in an exam of neurological function for balance. The exam is based on the premise that a person requires at least two of the three following senses to maintain balance while standing: proprioception (the ability to know one's body position in space)

  4. Tinetti test - Wikipedia

    en.wikipedia.org/wiki/Tinetti_Test

    The Tinetti Test (TT), or Performance Oriented Mobility Assessment (POMA), is a common clinical test for assessing a person's static and dynamic balance abilities. [1] It is named after one of the inventors, Mary Tinetti.

  5. Berg Balance Scale - Wikipedia

    en.wikipedia.org/wiki/Berg_Balance_Scale

    The Berg Balance Scale is used by clinical exercise physiologists, physiotherapists and occupational therapists to determine the functional mobility of an individual. This test can be administered prior to treatment for elderly individuals and patients with a history of but not limited to stroke, [1] Multiple sclerosis, Parkinson's disease, Ataxia, vertigo, cardiovascular disease and ...

  6. Beyond Bingo: The 50+ Best Activities for Seniors in Assisted ...

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    The best activities for assisted living residents do much more than just pass the time — they help seniors lead healthier, happier lives, and the ideal community has plenty of activity options ...

  7. Balance (ability) - Wikipedia

    en.wikipedia.org/wiki/Balance_(ability)

    A woman demonstrating the ability to balance A waiter balancing wine glasses. Balance in biomechanics, is an ability to maintain the line of gravity (vertical line from centre of mass) of a body within the base of support with minimal postural sway. [1] Sway is the horizontal movement of the centre of gravity even when a person is standing still.

  8. This Nighttime Habit Could Be A Key Indicator Of Dementia ...

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    This isn’t the first time that better sleep has been linked with a lower risk of dementia: A study published in October even found that people with sleep apnea are more likely to develop dementia.

  9. Orthostatic syncope - Wikipedia

    en.wikipedia.org/wiki/Orthostatic_syncope

    Orthostatic syncope refers to syncope resulting from a postural decrease in blood pressure, termed orthostatic hypotension. [1]Orthostatic hypotension occurs when there is a persistent reduction in blood pressure of at least 20mmHg systolic or 10mmHg diastolic within three minutes of standing or being upright to 60 degrees on the head-up tilt table.