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  2. Caffeine patch - Wikipedia

    en.wikipedia.org/wiki/Caffeine_patch

    Caffeine has also been shown to reduce swelling around the eyes although this use is usually via a gel formula of caffeine. Caffeine exerts antioxidant effects, prevents UV skin damage, stimulates hair growth, and inhibits hair loss. These effects have made it an area of interest in adding caffeine to sunscreens, shampoos, and conditioners. [6]

  3. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

    www.aol.com/lifestyle/doctors-viral-sleep-rule...

    The amount of caffeine can have an impact, too, so at most, try to limit caffeine to 200 to 400 mg per day (be mindful that a single cup can contain anywhere from 200 to 400 mg, depending on the ...

  4. Transdermal patch - Wikipedia

    en.wikipedia.org/wiki/Transdermal_patch

    The patch is labelled with the time and date of administration as well as the administrator's initials. Microneedle patch size comparison [1] A transdermal patch is a medicated adhesive patch that is placed on the skin to deliver a specific dose of medication through the skin and into the bloodstream. An advantage of a transdermal drug delivery ...

  5. Power nap - Wikipedia

    en.wikipedia.org/wiki/Power_nap

    In order to attain optimal post-nap performance, a Stage 2 nap must be limited to the beginning of a sleep cycle, specifically sleep stages N1 and N2, typically 18–25 minutes. Experimental confirmation of the benefits of this brief nap comes from a Flinders University study in Australia in which 5, 10, 20, or 30-minute periods of sleep were ...

  6. 9 crazy ways to get a caffeine fix without coffee - AOL

    www.aol.com/lifestyle/2015-09-21-9-crazy-ways-to...

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  7. How to cure chapped lips in winter weather - AOL

    www.aol.com/cure-chapped-lips-winter-weather...

    Cold weather always brings its own set of challenges, and one common winter woe is the discomfort of dry and chapped lips. Bitter cold, harsh winds and indoor heating can strip delicate skin of ...

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  9. Health effects of coffee - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_coffee

    The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.