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  2. The 7 Healthiest Beans You Can Eat, According to Science - AOL

    www.aol.com/lifestyle/7-healthiest-beans-eat...

    The health benefits of lupin beans, also called "lupini" beans, aren't talked about as often as legumes like black beans or chickpeas, but that doesn't mean that these beans aren't bursting with ...

  3. Soybean - Wikipedia

    en.wikipedia.org/wiki/Soybean

    The soybean, soy bean, or soya bean (Glycine max) [3] is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses. Traditional unfermented food uses of soybeans include soy milk, from which tofu and tofu skin are made. Fermented soy foods include soy sauce, fermented bean paste, nattō, and tempeh.

  4. Phytoestrogen - Wikipedia

    en.wikipedia.org/wiki/Phytoestrogen

    Phytoestrogen content varies in different foods, and may vary significantly within the same group of foods (e.g. soy beverages, tofu) depending on processing mechanisms and type of soybean used. Legumes (in particular soybeans), whole grain cereals, and some seeds are high in phytoestrogens.

  5. Isoflavone - Wikipedia

    en.wikipedia.org/wiki/Isoflavone

    Soybeans are the most common source of isoflavones in human food; the major isoflavones in soybean are genistein and daidzein. [1] The phenylpropanoid pathway begins from the amino acid phenylalanine , and an intermediate of the pathway, naringenin , is sequentially converted into the isoflavone genistein by two legume-specific enzymes ...

  6. 8 vitamins and supplements for weight loss backed by science

    www.aol.com/8-vitamins-supplements-weight-loss...

    Choose a protein powder that fits your needs—popular types of protein powder include whey, casein, soy, and plant-based options like pea or hemp protein. Try to avoid protein powder with a lot ...

  7. Soy protein - Wikipedia

    en.wikipedia.org/wiki/Soy_protein

    Soy protein concentrates are available in different forms: granules, flour and spray-dried. Because they are very digestible, they are well-suited for children, pregnant and lactating women, and the elderly. They are also used in pet foods, milk replacements for babies (human and livestock), and even used for some nonfood applications.

  8. Are Seed Oils Really Killing Us? We Asked the Experts - AOL

    www.aol.com/seed-oils-really-killing-us...

    Experts explain what seed oils are, their benefits, and why they get so much hate. ... grapeseed, soy, rice bran, sunflower, and safflower oils. ... Our long-term studies followed hundreds of ...

  9. Daidzein - Wikipedia

    en.wikipedia.org/wiki/Daidzein

    Daidzein can be found in food such as soybeans and soy products like tofu and textured vegetable protein. Soy isoflavones are a group of compounds found in and isolated from the soybean. Of note, total isoflavones in soybeans are—in general—37 percent daidzein, 57 percent genistein and 6 percent glycitein, according to USDA data. [5]