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¼ cup unsalted dry-roasted almonds Daily Totals: 1,783 calories, 96g fat, 112g protein, 133g carbohydrate, 34g fiber, 1,215mg sodium. Make it 1,500 calories: Change P.M. snack to 1 cup ...
Double check the nutrition label to see where added sugars may be making their way into your routine. ... ¼ cup dry-roasted unsalted almonds. P.M. Snack (95 calories) 1 medium apple.
Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an evening snack. Day 17 Breakfast (443 calories) ... As nutritional needs differ from person to person, we encourage you to use ...
¼ cup unsalted dry-roasted almonds. P.M. Snack (234 calories) 1 serving (3 balls) Gut-Friendly Energy Balls. Dinner (742 calories) ... As nutritional needs differ from person to person, we ...
Almonds, dry roasted [20] 100 12065 6 2010 : 1 Cashews [21] 100 7782 62 125 : 1 Chia seeds [22] 100 5785 17552 1 : 3 Coconut, raw [23] 100 366 - - Flax seeds [24] 100 5911 22813 1 : 4 Hazelnuts, filberts [25] 100 7832 87 90 : 1 Hemp seeds [26] 100 56000 22000 3 : 1 Macadamia nuts, dry roasted [27] 100 1720 259 6 : 1 Pecans [28] 100 20630 986 21 : 1
Almonds are a rich source of oil, with 50% of kernel dry mass as fat (whole almond nutrition table). In relation to total dry mass of the kernel, almond oil contains 32% monounsaturated oleic acid (an omega-9 fatty acid), 13% linoleic acid (a polyunsaturated omega-6 essential fatty acid), and 10% saturated fatty acid (mainly as palmitic acid).
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