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  2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    To help promote satiety and support your health, each day provides an average of 111 grams of protein and 36 grams of fiber. ... ¼ cup unsalted dry-roasted almonds. Lunch (476 calories) 1 serving ...

  3. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

    www.aol.com/7-day-easy-anti-inflammatory...

    ¼ cup unsalted dry-roasted almonds. Lunch (372 calories) 1 serving Lemon Chicken Orzo Soup with Kale. 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt ... Reach or Maintain a ...

  4. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

    www.aol.com/30-day-no-sugar-high-142000830.html

    ¼ cup dry-roasted unsalted almonds. P.M. Snack (95 calories) 1 medium apple. Dinner (459 calories) ... What are the health benefits of protein? Protein is the building block of our cells, so it ...

  5. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

    www.aol.com/30-day-mediterranean-diet-meal...

    Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to P.M. snack and have 1 medium banana with 2 Tbsp. natural peanut butter as an evening snack. Day 18 Breakfast (388 calories)

  6. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

    www.aol.com/7-day-high-fiber-meal-134000472.html

    Breakfast (407 calories) 1 serving Pumpkin-Date Overnight Oats. 1 cup nonfat plain kefir. A.M. Snack (311 calories) ¼ cup unsalted dry-roasted almonds. 1 medium banana. Lunch (402 calories)

  7. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack, 2 Tbsp. sliced almonds to P.M. snack and add 1 serving Cottage Cheese Snack Jar with Fruit as an evening snack. Day 14

  8. Dry roasting - Wikipedia

    en.wikipedia.org/wiki/Dry_roasting

    Dry roasting is a process by which heat is applied to dry foodstuffs without the use of oil or water as a carrier. Unlike other dry heat methods, dry roasting is used with foods such as nuts and seeds, in addition to some eaten insects such as house crickets. Dry-roasted foods are stirred as they are roasted to ensure even heating.

  9. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

    www.aol.com/30-day-gut-healthy-meal-132200310.html

    Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. ... Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an evening snack. Day 21 ...

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