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2. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

   www.aol.com/7-day-easy-anti-inflammatory...

   ¼ cup unsalted dry-roasted almonds. Lunch (372 calories) 1 serving Lemon Chicken Orzo Soup with Kale. 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt ... Our most popular pancake ...

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   ¼ cup unsalted dry-roasted almonds. Lunch (407 calories) 1 serving Crunchy Chopped Salad. 3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl.

4. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

   www.aol.com/7-day-mediterranean-diet-meal...

   Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an evening snack. Day 4. Ali Redmond. Breakfast (453 calories) 1 serving Apple-Cinnamon Muesli. A.M. Snack (200 calories)

5. Dark Chocolate Bark with Roasted Almonds and Seeds

   homepage.aol.com/food/recipes/dark-chocolate...

   Stir the almonds and seeds into the chocolate and spread onto the prepared baking sheet in a 1/2-inch-thick layer, making sure the nuts and seeds are completely covered in chocolate. Refrigerate the bark for about 10 minutes, until hardened.

6. Apricot, Almond and Brown Butter Tart Recipe - AOL

   homepage.aol.com/food/recipes/apricot-almond-and...

   7. In a food processor, pulse the toasted almonds with the confectioners' sugar, flour and salt until finely ground. Add the eggs and pulse until just combined. Add the browned butter and the almond extract and pulse until smooth. 8. Drain the apricots and pat dry. Pour the almond filling into the tart shell.

7. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds as an evening snack. Day 4. Ali Redmond. Breakfast (453 calories) 1 serving Apple-Cinnamon Muesli. A.M. Snack (200 calories)

8. 7-Day Easy Healthy-Eating Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/7-day-easy-healthy-eating...

   Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (206 calories) ¼ cup unsalted dry-roasted almonds. Lunch (576 calories) 1 serving High-Protein Tuna & White Bean ...

9. Dark Chocolate Bark with Roasted Almonds and Seeds

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