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Supplements: If you have low levels of zinc, iron, folate, B6, Vitamin C, tyrosine and Vitamin D, ... That said, if you're experiencing acute anxiety or depression, it's always a good idea to be ...
It has been linked to improved stamina, concentration, and memory, as well as relieving depression and anxiety. You can drink ginseng by brewing it into a tea. ... Vitamin D: Vitamin D is a ...
One small study found that vitamin D supplementation in women with type 2 diabetes improved mood and there was a significant decrease in depression and anxiety, but larger studies are needed to ...
Psychiatry. Seasonal affective disorder (SAD) is a mood disorder subset in which people who typically have normal mental health throughout most of the year exhibit depressive symptoms at the same time each year. [1][2] It is commonly, but not always, associated with the reductions or increases in total daily sunlight hours that occur during the ...
Biology of depression. Scientific studies have found that different brain areas show altered activity in humans with major depressive disorder (MDD), [ 1 ] and this has encouraged advocates of various theories that seek to identify a biochemical origin of the disease, as opposed to theories that emphasize psychological or situational causes.
Anxiety disorder. Anxiety disorders are a group of mental disorders characterized by significant and uncontrollable feelings of anxiety and fear [2] such that a person's social, occupational, and personal functions are significantly impaired. [2] Anxiety may cause physical and cognitive symptoms, such as restlessness, irritability, easy fatigue ...
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