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Exercise addiction is a state characterized by a compulsive engagement in any form of physical exercise, despite negative consequences. While regular exercise is generally a healthy activity, exercise addiction generally involves performing excessive amounts of exercise to the detriment of physical health, spending too much time exercising to the detriment of personal and professional life ...
Another review asserted that evidence from clinical trials supports the efficacy of physical exercise as a treatment for depression over a 2–4 month period. [5] These benefits have also been noted in old age, with a review conducted in 2019 finding that exercise is an effective treatment for clinically diagnosed depression in older adults. [105]
SMART Recovery is based on scientific knowledge and is intended to evolve as scientific knowledge evolves. [4] The program uses principles of motivational interviewing, found in motivational enhancement therapy (MET), [5] and techniques taken from rational emotive behavior therapy (REBT), and cognitive-behavioral therapy (CBT), as well as scientifically validated research on treatment. [6]
Exercise addiction is real, especially in endurance athletes. Learn how you (or a friend) might get caught up in the miles, plus learn the signs and treatment.
Research has found exercise addiction to be closely related to disorders like anorexia, bulimia, and body dysmorphia, explains Melissa Ertl, a psychologist and postdoctoral research fellow at the ...
Three circles. The three circles is an exercise / diagram used by recovering addicts to describe and define behaviors that lead either to a relapse into or recovery from addictive behaviors. Some treatment groups and 12-step recovery programs related to behavioral addictions encourage recovering addicts to complete the three circle exercise to ...
Anorexia athletica (sports anorexia), also referred to as hyper-gymnasia, is an eating disorder characterized by excessive and compulsive exercise. An athlete with sports anorexia tends to overexercise, to give themselves a sense of having control over their body. Most often, people with the disorder tend to feel they have no control over their ...
And when done under appropriate medical supervision, ketamine is safe. “It is almost impossible to die from an overdose of ketamine alone,” he said, because it doesn’t lower respiration ...
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