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  2. The 5 best supplements for healthy aging, according to a longevity expert 5 expert-backed ways to improve brain health at every age This story was originally featured on Fortune.com

  3. The Best Time to Take Protein Powder for Maximum Benefits ...

    www.aol.com/best-time-protein-powder-maximum...

    Additionally, consuming protein powder before a workout can help minimize muscle breakdown during exercise and keep blood sugar levels stable, especially when paired with a carbohydrate, says Goodson.

  4. 4 best supplements for an energy boost, according to experts

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    “It seems to improve that maximal, intense-exercise output.” So creatine supplements—available in powder, capsule, ... More on supplements: 5 best supplements for healthy aging.

  5. Sports nutrition - Wikipedia

    en.wikipedia.org/wiki/Sports_nutrition

    Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).

  6. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. Bodybuilding supplements may contain ingredients that are advertised to increase a person's muscle, body weight, athletic performance ...

  7. Protein supplement - Wikipedia

    en.wikipedia.org/wiki/Protein_supplement

    A meta-study found that in the first few weeks of strength training with untrained individuals, changes in lean body mass and muscle strength during the initial weeks of strength training are not influenced by the protein supplementation, but after the first few weeks, protein supplementation “may promote muscle hypertrophy and enhance gains in muscle strength in both untrained and trained ...

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