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Eru is a vegetable from Cameroon.It is a specialty of the Bayangi people, of the Manyu region in southwestern Cameroon. It is vegetable soup made up of finely shredded leaves of the eru or okok.
Fundamentally, fufu refers to the slightly sour, spongy dough made from boiled and pounded starchy food crops like plantains, cassava and yams — or a combination of two or more — in a very ...
Cassava cake (Philippines). In the Philippines cassava cake (bibingkang kamoteng kahoy) is one of the most popular and enjoyed homemade delicacies or Kakanin. Made from grated cassava (kamoteng kahoy or balinghoy), the root crop is mixed with coconut milk, eggs, butter and topped with a creamy milk mixture. It is also referred to as cassava ...
Eba has a gross energy content of 381.5 kcal which is higher than other cassava products like fufu and lafun with 180 kcal and 357.7 respectively. [11] However, it has a crude protein content of 0.9g/100g, slightly lower than fufu and lafun with 1.0g/100g and 1.1g/100g respectively. [11] [12]
Piutu, also known as piyutu or putu, is a traditional Filipino dis] of the tausug people of the Philippines and the east coast of Sabah. It is made from steamed cassava (panggi) that is mashed and shaped into cylinders or disks. They were traditionally wrapped in banana or palm leaves, but are commonly sold wrapped in clear plastic today.
Fufu (or fufuo, foofoo, foufou / ˈ f u ˌ f u / foo-foo listen ⓘ) is a pounded meal found in West African cuisine. [1] [2] It is a Twi word that originates from the Akans in Ghana.The word has been expanded to include several variations of the pounded meal found in other African countries including Sierra Leone, Liberia, Cote D'Ivoire, Burkina Faso, Benin, Togo, Nigeria, Cameroon, the ...
Raw cassava is 60% water, 38% carbohydrates, 1% protein, and has negligible fat (table). [116] In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving, raw cassava provides 670 kilojoules (160 kilocalories) of food energy and 23% of the Daily Value (DV) of vitamin C, but otherwise has no micronutrients in significant content (i.e., above 10% of the ...
Tapuy, a traditional Ifugao rice wine prepared with tapay in the Cordillera highlands of Luzon, Philippines Dried alcoholic fermented cassava or peuyeum at Yogyakarta, Indonesia Tapai (also tapay or tape ) is a traditional fermented preparation of rice or other starchy foods, and is found throughout much of Southeast Asia , especially in ...