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  2. 5 Cooldown Exercises to Ease Tight Muscles After a Ride

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    5. Doorway Pec Stretch. Why it works: Cyclists often forget that cycling puts stress on the upper body.Maintaining a bent-over position can make the chest muscles (pectorals) tight, leading to ...

  3. 22 cool-down stretches that will help prevent soreness after ...

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    But when your workout is complete, holding static stretches is the best way to release tension in the muscles and help the body recover. An effective cool-down period should last between 5 and 10 ...

  4. Dynamic Stretching Vs. Static Stretching: Health Benefits - AOL

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    Dynamic stretches are done to warm up before a workout and static stretches are done to cool down. Stretching reduces injury risk, relieves sore muscles and increases flexibility.

  5. Stretching - Wikipedia

    en.wikipedia.org/wiki/Stretching

    Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.

  6. Cooling down - Wikipedia

    en.wikipedia.org/wiki/Cooling_down

    Static stretching. Static stretching is the appropriate form of stretching to aid in the cooling down procedure. It aids in decreasing the body's temperature, removing lactic acid from the muscles and increasing flexibility. [5] Each stretch should be held for a minimum of 10–20 seconds and stretched to the point of mild discomfort but not ...

  7. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...

  8. Are you stretching correctly? Fitness experts break down what ...

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    Researchers have produced conflicting results when it comes to the best pre-workout stretch. For example, a well-cited August 2003 study showed evidence of static stretching for warm-ups worsening ...

  9. Warming up - Wikipedia

    en.wikipedia.org/wiki/Warming_up

    Stretching is part of some warm-up routines, although a study in 2013 indicates that it weakens muscles in that situation. [1] There are 3 types of stretches: ballistic, dynamic, and static: Ballistic Stretches involve bouncing or jerking. It is purported to help extending limbs during exercise, promoting agility and flexibility.

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