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  2. Microchaetus rappi - Wikipedia

    en.wikipedia.org/wiki/Microchaetus_rappi

    Microchaetus rappi, the African Giant Earthworm, is a large earthworm in the family Microchaetidae, the largest of the segmented worms (commonly called earthworms). It averages about 1.4 meters (4.5 feet) in length, but can reach a length of as much as 6.7 meters (22 feet) and can weigh over 1.5 kilograms (3.3 pounds).

  3. List of African dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_African_dishes

    A South African dessert. It is a sweet pastry crust containing a creamy filling made from milk, flour, sugar and eggs. Merguez: North Africa: A very spicy, red sausage of mutton or beef. Mesfouf: Tunisia: Similar to couscous, with butter added. Mealie bread: South Africa: A traditional sweetened bread baked with Sweet corn.

  4. South African cuisine - Wikipedia

    en.wikipedia.org/wiki/South_African_cuisine

    The San peoples were hunter-gatherers, who mostly depended on foods like tortoises, crayfish, coconuts and squash. Agriculture was introduced to South Africa by the Bantu peoples, who continue in the cultivation of grain, starch fruit and root tubers — in the manner of maize, squash and sweet potatoes, following their introduction in the Columbian exchange, displacing the production of many ...

  5. The 15 Healthiest Fast Food Desserts, According to ... - AOL

    www.aol.com/15-healthiest-fast-food-desserts...

    Nutrition facts: 280 calories. 10 grams of fat. 23 grams of total sugar. 3 grams of protein. Oatmeal and oatmeal bars often appear on lists of the healthiest breakfasts.

  6. 14 Easy Comfort Food Recipes For Cold Days

    www.aol.com/14-easy-comfort-food-recipes...

    Either way, you’ve got a warm, crumbly dessert that’s super simple to toss together. Recipe: Mix and Match Mama For more easy and comforting recipes, sign up for our free newsletters .

  7. 7 Ingredients That Define the African Diaspora, According to ...

    www.aol.com/7-ingredients-define-african...

    According to writer and food scholar Dr. Scott Alves Barton, “Yams are considered to be the most common African staple aboard Middle Passage ships; some estimates say 100,000 yams fed 500 ...

  8. Eudrilus eugeniae - Wikipedia

    en.wikipedia.org/wiki/Eudrilus_eugeniae

    Eudrilus eugeniae, also called the "African nightcrawler", is an earthworm species native to tropical west Africa and now widespread in warm regions under vermicompost; it is an excellent source of protein and has great pharmaceutical potential.

  9. Malva pudding - Wikipedia

    en.wikipedia.org/wiki/Malva_pudding

    Many South African restaurants offer this pudding, which is thought to originally be of Dutch [1] then Cape Dutch origin, and is synonymous with the Cape. [ 2 ] [ 3 ] The pudding gained popularity on the West Coast of the United States after Oprah Winfrey 's personal chef, Art Smith , served it for Christmas dinner in 2006 to pupils of the ...

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