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Lemons have long been considered a superfood for their extensive health benefits and varied recipe uses. Not only are they one of the most popular citrus fruits, but lemons are a good source of ...
Drink lemon water You’ve probably heard lots of influencers tout the benefits of drinking lemon water , and in this case, they’re mostly right. “After a night of sleep, the body is naturally ...
Natural phenols are a class of molecules found in abundance in plants. Many common foods contain rich sources of polyphenols which have antioxidant properties only in test tube studies. As interpreted by the Linus Pauling Institute, dietary polyphenols have little or no direct antioxidant food value following digestion. [7]
Lemon juice, fresh 0 0–2 ... Flavonoids have negligible antioxidant activity in the body, ... About 5 mg of the compound is dissolved in water, ...
While the health benefits of lemon water have been studied for some time, ... The high level of antioxidants from vitamin C in lemons may help with oxidative stress related to exercise and ...
Scroll through below for an exclusive look at the surprising and incredible health benefits of lemon water.
The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...
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