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The damage these conditions can do to your body are very serious! I have many patients in heart failure, kidney failure or with serious diabetic complications due to these conditions being ...
Commit to a regular sleep-wake schedule, prep your space for rest, and create a bedtime routine that triggers your body to prepare for sleep. Implement healthy habits. There are ways to get a good ...
Consistent trouble falling asleep and staying asleep, however, might be something to discuss with your doctor. While you wait for your appointment, you could try some sleep hygiene interventions ...
Hormones have much to do with metabolism, food cravings, hunger-fullness cues and even how weight is distributed around the body. Several female hormone types matter for weight loss.
Your body doesn’t need ginkgo biloba to survive. But it does require vitamin D to function properly. And some studies have found a link between low levels of vitamin D and memory problems.
1. “Know yourself and trust what feels good on you. I don’t believe in trends. My trends are the things that work on my body that I’ve been doing forever: a high-waisted pant, a trouser, a ...
An alarm clock is by definition doing something disruptive to your body and mind. So a “calming” alarm clock needs to be the least disruptive as possible. A sunrise alarm clock could fit that ...
Image credits: impishboof #7. Honesty and integrity. Following through and following up with people. This is the best cheat code. Following through with something is the way to form good ...