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A purée (or mash) is cooked food, usually vegetables, fruits or legumes, that has been ground, pressed, blended or sieved to the consistency of a creamy paste or liquid. [1] Purées of specific foods are often known by specific names, e.g., apple sauce or hummus. The term is of French origin, where it meant in Old French (13th century ...
Most adults should aim for 1,000 to 1,200 mg of calcium daily, while those who are pregnant need 1,300 mg. By consuming 1/2 cup of cooked white beans, you can get 81 mg or 8% of the DV for calcium ...
A ½ cup of lentils has more than 20 grams of protein. This filling legume is easy to cook with veggies and stock for a quick and hearty soup that stays in the fridge all week. Better yet, freeze ...
Many food pastes are an intermediary stage in the preparation of food. Perhaps the most notable of such intermediary food pastes is dough. A paste made of fat and flour and often stock or milk is an important intermediary for the basis for a sauce or a binder for stuffing, whether called a beurre manié, [2] a roux [3] or panada. [4]
Here are 10 ways to add more nutrition to your food without sacrificing flavor. Plain, low-fat Greek yogurt for sour cream Plain low-fat Greek yogurt has the same tartness and creamy consistency ...
Cloudberry whip. Fruit whips are desserts made from puréed fruit and whipped egg whites.They are usually uncooked, but some variants are cooked; they may be served plain, or with a sauce of fruit juice, custard, or cream, [1] and possibly over a sponge cake or ladyfingers.
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Depending on the consistency of the puree, either a chinois (for the softest purees), food mill, or drum sieve (for the hardest ones) can be used for straining. Reduction of coulis (to strengthen its sweetness and flavor) can be difficult, as the sauce may acquire a jam-like taste when heated, so sometimes vacuum evaporation is used to boil the ...
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