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With antioxidant, antimicrobial, and anti-inflammatory elements, ginger may help reduce cold symptoms. It may also soothe pain, like a sore throat, and relieve nausea. It may also soothe pain ...
Studies suggest chicken soup may actually help ease cold symptoms and reduce inflammation. Research even suggests the aroma of chicken soup helps clear nasal passages more effectively than hot ...
Eat certain foods. Certain foods have also been shown to help clear congestion, says Dr. Mercola. “Raw garlic, when chopped or crushed to release its beneficial compounds, can help fight ...
The hypothesized mechanism of action by which zinc reduces the severity and/or duration of cold symptoms is the suppression of nasal inflammation and the direct inhibition of rhinoviral receptor binding and rhinoviral replication in the nasal mucosa. [1] Zinc has been known for many years to have an effect on cold viruses in the laboratory. [8]
Don’t let that pesky cold get the best of you. From healthy comfort food to spicy chiles, these tried-and-true food remedies may help manage your symptoms. 5 Trusted Foods That Fight the Common Cold
The common cold usually lasts for about a week, starting with a sore throat and a mild headache. While it isn't disabling like the flu, a cold can be really disruptive to your life. There is no ...
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Bring on the blueberries and avocados.