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  2. Kegel exercise - Wikipedia

    en.wikipedia.org/wiki/Kegel_exercise

    Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.

  3. Arnold Kegel - Wikipedia

    en.wikipedia.org/wiki/Arnold_Kegel

    Arnold Henry Kegel / ˈ k eɪ ɡ əl / (February 21, 1894 [1] – March 1, 1972 [1]) was an American gynecologist who invented the Kegel perineometer (an instrument for measuring the strength of voluntary contractions of the pelvic floor muscles) and Kegel exercises (squeezing of the muscles of the pelvic floor) as non-surgical treatment of urinary incontinence from perineal muscle weakness ...

  4. Perineometer - Wikipedia

    en.wikipedia.org/wiki/Perineometer

    A Kegel perineometer or vaginal manometer is an instrument for measuring the strength of voluntary contractions of the pelvic floor muscles. Arnold Kegel (1894–1972) was the gynecologist who invented the Kegel perineometer (used for measuring vaginal air pressure) and Kegel exercises (squeezing of the muscles of the pelvic floor).

  5. Kegel exercises - Wikipedia

    en.wikipedia.org/?title=Kegel_exercises&redirect=no

    From Wikipedia, the free encyclopedia. Redirect page

  6. Urethral sphincters - Wikipedia

    en.wikipedia.org/wiki/Urethral_sphincters

    Weak pelvic floor muscles, intrinsic sphincter damage, or damage to the surrounding nerves and tissue can make the urethral sphincter incompetent, and subsequently it will not close fully, leading to stress urinary incontinence. In women, childbirth, obesity, and age can all be risk factors, especially by weakening the pelvic floor muscles. [6]

  7. Kegel - Wikipedia

    en.wikipedia.org/wiki/Kegel

    Charles Kegel (1924–1981), interim President of Idaho State University, US Friedrich Wilhelm Kegel (?–1948), Namibian mine director Herbert Kegel (1920–1990), German conductor

  8. Levator ani - Wikipedia

    en.wikipedia.org/wiki/Levator_ani

    The coccygeus muscle completes the pelvic floor, which is also called the pelvic diaphragm. It supports the viscera in the pelvic cavity, and surrounds the various structures that pass through it. The levator ani is the main pelvic floor muscle and contracts rhythmically during female orgasm, and painfully during vaginismus. [4]

  9. GALS screen - Wikipedia

    en.wikipedia.org/wiki/GALS_screen

    Observation: looking for symmetry, smoothness of movement, normal stride length, pelvic tilt, arm swing, normal heel strike, stance, toe-off, swing through and ability to turn with ease. Note any antalgic, trendelenburg, hemiplegic or parkinsonian gait features. Arms, legs and spine. From behind

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