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The airplane cabin is a pressurized environment with very low humidity, which is why your peepers tend to dry out and get irritated. Armitage recommends moisturizing eye drops so you can feel ...
Intentionally shifting your internal clock in the week before travel can help you to avoid jet lag and sleep better on the plane, because longer flights are usually timed to align with the time ...
Fundamentally, people sleep best when they are comfortable, and anything that throws off your body’s comfort levels, including a slightly cold airplane, can be disruptive.
A travel pillow An ergonomic pillow. An orthopedic pillow is a pillow designed to correct body positioning in bed or while lying on any other surface. Its design conforms to orthopedic guidelines to ensure the right placement and support of one or more specific parts of the body to provide safe and healthy rest to the sleeper.
On the other hand, research by Samen, Wegmann, and Vejvoda investigated the variation of fatigue among long-haul pilots. [ 12 ] 50 pilots all from German airlines participated in the research. As participants, pilots were subject to physiological measures pre-departure and during flight and filled out routine logs recording their times of sleep ...
Instead, US flight attendants are typically taught to sit on their hands, palms facing the ceiling, underneath their upper legs. Other variations include clasping the hands on the knees or using one arm to "hug" the opposing arm. For forward-facing jumpseats, the position is the same but with the feet behind the knees.
By NY Mag If you have trouble sleeping, you already know the basics: Avoid late-day caffeine, shut off the smartphone or laptop well before bedtime, keep your bedroom dark and cool — that kind ...
A foam sleeping pad can be seen underneath the sleeping bag. The second major type of sleeping bag, sometimes called a mummy bag because of its shape, is different in several important ways. It tapers from the head end to the foot end, reducing its volume and surface area, and improving its overall heat retention properties. Some bags are ...
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