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  2. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

  3. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Regular physical activity or exercise helps to improve and prevent the decline of muscalking, getting up out of a chair or leaning over to pick something up. Balance problems can reduce independence by interfering with activities of daily living. Regular physical activity can improve balance and reduce the risk of falling. [17]

  4. General fitness training - Wikipedia

    en.wikipedia.org/wiki/General_fitness_training

    Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...

  5. Dietitians Say These Are the Best Diets for Weight Loss in 2025

    www.aol.com/dietitians-best-diets-weight-loss...

    Various diets take these factors into consideration. Below, find the best diets for weight loss that are approved by nutrition experts to help you meet your goals in 2025. Best diets for weight loss

  6. Scientists Find These 5 Factors Improve Brain Health and Keep ...

    www.aol.com/lifestyle/scientists-5-factors...

    Now, new research finds five factors that can also help support brain health and sharp thinking as you age, The study, which was published in JAMA Neurology , looked at the autopsies of 586 people ...

  7. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

  8. Wikipedia:Contents/Health and fitness - Wikipedia

    en.wikipedia.org/.../Health_and_fitness

    Death – cessation of life. Exercise – any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and mental health including the prevention of depression.

  9. Physical activity - Wikipedia

    en.wikipedia.org/wiki/Physical_activity

    Physical activity is not just exercise.It includes other activities that involve movement; for example cleaning, running , active transport etc. Physical activity is defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure. [1]

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