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  2. Ugali - Wikipedia

    en.wikipedia.org/wiki/Ugali

    Pap, / ˈ p ʌ p /, also known as mieliepap (Afrikaans for maize porridge) in South Africa, is a traditional porridge/polenta and a staple food of the African peoples of Southern Africa (the Afrikaans word pap is taken from Dutch and means merely "porridge") made from maize-meal (coarsely ground maize).

  3. Mielie meal - Wikipedia

    en.wikipedia.org/wiki/Mielie_meal

    The raw ingredient of mielie meal is added to boiling water, the ratio of which produces either porridge [3] or the firmer pap/nshima/sadza. When making porridge, milk is sometimes used to produce a creamier dish. The porridge usually has a thick texture and is commonly eaten for breakfast in southern Africa.

  4. South African cuisine - Wikipedia

    en.wikipedia.org/wiki/South_African_cuisine

    Ugali—maize porridge in South Africa, traditional porridge/polenta and a staple food of the African peoples; Umngqusho—a dish made from white maize and sugar beans, a staple food for the Xhosa people. Umphokoqo—an African salad made of maize meal. [16] Umvubo—sour milk mixed with dry pap, commonly eaten by the Xhosa.

  5. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  6. List of African dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_African_dishes

    Pap: Southern Africa, Zimbabwe, South Africa, Malawi A traditional porridge of mielie-meal (ground maize) or other grain. Pap: South Africa: This is a popular South African dish, of Afrikaner origin, which usually consists of a crumbly phutu pap and a tomato-based meat sauce, usually served with boerewors. The boerewors can be braaied ...

  7. Ogi (food) - Wikipedia

    en.wikipedia.org/wiki/Ogi_(food)

    It is used usually as breakfast or dinner. The pap is mixed with Sugar or honey or taken alone. Ogi (also known as Pap or Akamu) is a cereal pudding and popular street food from Nigeria, typically made from maize, sorghum, or millet.

  8. List of porridges - Wikipedia

    en.wikipedia.org/wiki/List_of_porridges

    Pap – also known as mieliepap in South Africa, is a traditional porridge/polenta made from mielie-meal (ground maize) and a staple food of the Bantu inhabitants of South Africa (the Afrikaans word pap is taken from Dutch and simply means "porridge"). Papeda – or bubur sagu, is a sago flour congee, the staple food of native people in Maluku ...

  9. Regional variations of barbecue - Wikipedia

    en.wikipedia.org/wiki/Regional_variations_of...

    Pap is made from finely ground corn/maize and may be eaten with a tomato and onion sauce, a monkey gland sauce, or a more spicy chakalaka at a braai. Sometimes this activity is also known as a dop en tjop ( dop being Afrikaans slang for an alcoholic drink , literally meaning "cap" or "bottle top", and tjop being the informal Afrikaans term for ...