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Cupping is commonly used to treat muscle pain and mobility issues. Andrew Shubov, MD , physician and director of inpatient at the UCLA Center for East-West Medicine , said this likely attracts ...
Cupping practitioners attempt to use cupping therapy for a wide array of medical conditions including fevers, chronic low back pain, poor appetite, indigestion, high blood pressure, acne, atopic dermatitis, psoriasis, anemia, stroke rehabilitation, nasal congestion, infertility, and menstrual period cramping.
We tried it for ourselves, and here's what you need to know.
This recovery method could provide benefits for cyclists—but should you make it a DIY practice? Here’s what to know about at-home cupping.
Acupuncture and moxibustion after cupping in Japan. Cupping (拔罐; báguàn) is a type of Chinese massage, consisting of placing several glass "cups" (open spheres) on the body. A match is lit and placed inside the cup and then removed before placing the cup against the skin.
Practitioners believe that gua sha releases unhealthy bodily matter from blood stasis within sore, tired, stiff, or injured muscle areas to stimulate new oxygenated blood flow to the areas, thus promoting healing and recovery. Gua sha is sometimes referred to as "scraping", "spooning" or "coining" by English speakers.
Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.
Editor’s note: Article updated on January 2, 2024. If you’ve ever noticed an influencer with large red spots all over their body on their Instagram Stories, chances are they recently indulged ...
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