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2. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood ... - AOL

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Breakfast (281 calories) 1 serving Rainbow Frittata. 1 medium orange. A.M. Snack (228 calories) 1 serving Almost Chipotle’s Guacamole. 6 carrot sticks. 6 sugar snap peas. 1 hard-boiled large egg ...

3. 7-Day Simple Healthy Blood Pressure Meal Plan for Beginners ...

   www.aol.com/7-day-simple-healthy-blood-162804432...

   Breakfast (419 calories) 1 serving High-Protein Peanut Butter, Banana & Blueberry Overnight Oats. A.M. Snack (176 calories) 3 servings (3 balls) Pecan Pie Energy Balls Lunch (463 calories) 1 ...

4. 5 simple ways to improve your blood sugar levels, according ...

   www.aol.com/5-simple-ways-improve-blood...

   To know if your blood sugar levels are healthy, talk to your doctor about testing your hemoglobin A1C — less than 5.7% is normal, and not cause for concern, Adimoolam said.

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Routine physical activity is important for building strong bones and muscles in children, but it is equally important for older adults. Bones and muscles work together to support daily movements. Physical activity strengthens muscles. Bones adapt by building more cells, and as a result, both become stronger.

6. 5 Things to Do When You Wake Up for Better Blood Sugar ... - AOL

   www.aol.com/5-things-wake-better-blood-133600642...

   Incorporating physical activity into your morning routine can be a quick and effective way to support healthy blood sugar levels. Movement activates your muscles to use glucose for energy ...

7. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The trial also found that HIIT had stronger effects than medium intensity continuous training (MICT) in enhancing flow mediated dilation and lowering pulse wave velocity in inactive adults from the greater blood flow and vasodilation of blood vessels stimulated by HIIT. Increased flow mediated dilation allows for greater opening of an artery ...

8. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...

9. This Is What a Cardiologist Eats for Breakfast for Better ...

   www.aol.com/cardiologist-eats-breakfast-better...

   A healthy, balanced breakfast can do great things for your heart health and your blood pressure. For a cardiologist-approved morning meal, aim for a combo of protein, fiber and leafy greens, like ...