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  2. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    Insomnia. [17] Goldenseal: orangeroot, yellow puccoon Hydrastis canadensis: Uterotonic [3] Greater celandine: celandine Chelidonium majus: Liver damage [4] Guarana: Paullinia cupana: Agitation and insomnia [3] Guar gum: guaran: Obstruction of gastrointestinal tract [5] Gugulipid: guggal, guggul, Mukul myrrh tree Commiphora mukul

  3. How to fall asleep fast - AOL

    www.aol.com/lifestyle/fall-asleep-fast-143428596...

    In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes.But alas, this world is ...

  4. Insomnia: causes, symptoms, treatments and how it affects you

    www.aol.com/lifestyle/insomnia-causes-symptoms...

    Mixed insomnia is a combination of both onset and maintenance insomnia. Individuals with mixed insomnia experience trouble both falling asleep and staying asleep, dealing with the challenges of ...

  5. Sleep hygiene - Wikipedia

    en.wikipedia.org/wiki/Sleep_hygiene

    Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.

  6. The 10 best and 10 worst fruits for you - AOL

    www.aol.com/lifestyle/food-10-best-and-10-worst...

    Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.

  7. Atropa belladonna - Wikipedia

    en.wikipedia.org/wiki/Atropa_belladonna

    The fruits are berries, which are green, ripening to a shiny black, and approximately 1.5 cm (0.6 in) in diameter. The berries are sweet and are consumed by animals (mainly birds [ 24 ] ) that disperse the seeds in their droppings, even though they contain toxic alkaloids (see Toxicity ). [ 25 ]

  8. Climacteric (botany) - Wikipedia

    en.wikipedia.org/wiki/Climacteric_(botany)

    Generally, fleshy fruits can be divided into two groups based on the presence or absence of a respiratory increase at the onset of ripening. This respiratory increase—which is preceded, or accompanied, by a rise in ethylene—is called a climacteric, and there are marked differences in the development of climacteric and non-climacteric fruits. [1]

  9. How to cure insomnia and get a decent night’s sleep - AOL

    www.aol.com/cure-insomnia-decent-night-sleep...

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