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Quinoa does not contain gluten. [76] Some of these qualities may have improved the market to economically privileged people in North America, possibly increasing the price of quinoa. [75] Quinoa is an important food for the Indigenous people of the Andean Altiplano, especially the Aymara and Quechua communities. [66]
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In a small saucepan, cover the quinoa with the water and bring to a boil. Cover and cook over low heat until the water has been absorbed and the quinoa is tender, about 15 minutes. Lightly fluff the quinoa with a fork and cover it again. In a medium skillet, heat the olive oil.
Fold in the quinoa and stir fry until well-coated in the vegetable mixture and beginning to toast, 3 minutes. Stir in the soy sauce, sesame oil, and sriracha. Push the quinoa to the side of the ...
Fruit butter – Sweet fruit spread; Fruit fool – English dessert of fruit and custard or cream; Fruit preserves – Preparations of fruits, sugar, and sometimes acid; Fruit relish; Fruit salad – Dish consisting of fruits; Fruitcake – Cake made with candied or dried fruit, nuts, and spices; Ginataang langka – Filipino vegetable stew
A serving of fruit is about 1 medium sized piece of whole fruit or 1/2 cup fresh, frozen or canned. Some of the best nutrient-dense fruits include berries, apples, peaches and pears.
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Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.