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One stretch, in particular, can help prevent leg cramps in your calves. Standing about three feet away from a wall, lean forward and touch the wall with your outstretched arms but keep your feet ...
For a cramped leg, sit on the floor with your leg or foot stretched out in front of you. Keep your leg straight while you gently pull your foot back towards you. Massage the muscle. After ...
Stretching. Relax the cramping muscle. Stop any activity that may have induced the cramp and lightly stretch the muscle, gently holding the stretch. You may even massage the muscle while you ...
Compression – Using a bandage or wrap on the affected area can help reduce blood flow to the injured area and stop more swelling from happening. Elevation – Finally, elevate the injured area, such as your leg, above the level of your heart. (5) 3. Rub turmeric paste on the affected area.
Stretch and massage. Stretch the cramped muscle and gently rub it. For a calf cramp, keep the leg straight while pulling the top of your foot on the side that's cramped toward your face. Also try standing with your weight on your cramped leg and pressing down firmly. This helps ease a cramp in the back of the thigh too.
Rarely, cramps can signal a problem with the spine, blood vessels, or liver. Treating muscle cramps. Most cramps will go away on their own within a few minutes. Massaging or gently stretching the muscle will help it relax. If the cramp begins while lying or sitting, standing up may be all that is needed. Heat is soothing to tense muscles.
Change positions: Moving the cramping muscle can help relieve tension and pain. If your leg cramps happen at night, stand up and take a few steps. Massage: Gently rubbing your cramped muscle can help it relax. Apply heat: If your leg cramp lasts more than a couple of minutes, apply a heating pad or take a warm shower to increase blood flow to ...
Remedy of last resort: quinine. An extract from the bark of the cinchona tree, quinine is sometimes used to treat muscle cramps. “The classic over-the-counter remedy is for people just to drink ...
Treatment. Stretching the leg may provide some relief from a leg cramp. Leg muscle cramps can be very painful and uncomfortable. To provide some relief, a person can: stretch the muscle. get a ...
Other at-home remedies for leg cramps include: applying ice or cold packs wrapped in cloth to sore or tender muscles for 20-minute intervals; applying heat pads or packs to tight, tense muscles;