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Hidden (Welsh: Craith) is a Welsh television drama serial, created by Mark Andrew and Ed Talfan. It was initially broadcast in Welsh on the Welsh-language channel S4C under its Welsh name Craith . The bilingual version of the series, under the English name Hidden , was broadcast on BBC One Wales and BBC Four .
The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back.The spinal erectors work together with the glutes (gluteus maximus, gluteus medius and gluteus minimus) to maintain stable posture standing or sitting.
Whether you want to squeeze in some extra cardio or build muscle as you work, there are fitness products that will help you stay active, even on your busiest days. Quick Overview GUGTTR Under Desk ...
When the diaphragm contracts, it pulls the lower wall of the chest cavity down, increasing the volume of the lungs which then fill with air. Conversely, when the internal obliques contract they compress the organs of the abdomen, pushing them up into the diaphragm which intrudes back into the chest cavity reducing the volume of the air-filled ...
Patrick is responsible for the deaths of several people before he is put down. Patrick is determined to have died from an aggressive strain of influenza which soon begins to befall the rest of the prison. Brighton Sharbino. Lizzie Samuels, portrayed by Brighton Sharbino, [63] is Ryan's daughter and Mika's sister. She was first seen with other ...
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