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One of the often-overlooked benefits of ready-to-eat cereals is their fortification with essential vitamins and minerals. Many cereals are enriched with nutrients such as iron, folate, and B ...
Cereal is a breakfast staple, so what is the healthiest breakfast cereal you can buy? ... It contains fiber, vitamins and minerals, and studies associate it with lowering cholesterol and helping ...
A cereal is a grass cultivated for its edible grain. ... As whole grains, cereals provide carbohydrates, polyunsaturated fats, protein, vitamins, and minerals.
Why We Love It: whole-grain cereal, packed with vitamins and minerals, simple ingredients. You can forget about supplements, friends, 'cause one bowl of this low-sugar cereal provides 100 percent ...
Breakfast cereals may be fortified with dietary minerals and vitamins. For example, breakfast cereal in Canada may be fortified with specific micronutrient amounts per 100 grams of cereal, including thiamin , (2.0 mg), niacin (4.8 mg), and vitamin B6 (0.6 mg), among others.
As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
In a 100-gram (3 + 1 ⁄ 2-ounce) amount, cooked amaranth provides 430 kilojoules (103 kilocalories) of food energy and is a moderately rich source of dietary minerals, including phosphorus, manganese, and iron. Cooked amaranth is 75% water, 19% carbohydrates, 4% protein, and 2% fat (table). [7] [8]
“Fruit is often consumed at breakfast, which is a good source of vitamins, minerals, phytochemicals and fiber,” says Andrews. ... “Whole-grain toast or cereal provides B vitamins, which may ...
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