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The number of calories in an apple varies based on its size and whether it has skin. According to the USDA's FoodData Central, an apple with skin and a three-inch diameter has about 95 calories.
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes. ... Beyond their impressive nutrient ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
P.M. Snack (95 calories) 1 medium apple. Dinner (679 calories) 1 serving Chicken & White Bean Skillet. Daily Totals: 1,796 calories, 71g fat, 104g protein, 189g carbohydrate, 33g fiber, 1,371mg ...
A reference serving of a raw apple with skin weighing 100 g (3.5 oz) provides 52 calories and a moderate content of dietary fiber (table). Otherwise, there is low content of micronutrients, with the Daily Values of all falling below 10% (table).
Evening Snack (95 calories) 1 medium apple. Daily Totals: 1,796 calories, 85g fat, 102g protein, 171g carbohydrate, ... 3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories)
1 medium apple. P.M. Snack (168 calories) 1 (5.3-oz.) container low-fat strained Greek-style yogurt. ... Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening ...
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