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This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.
Like other orange-colored fruits, apricots deliver vitamin A and beta carotene. As a rich source of fiber, apricots prevent constipation and stimulate the movement of food through the digestive ...
It is particularly rich in vitamin C (103% DV) and vitamin K (34% DV), has a moderate content of vitamin E (10% DV), with no other micronutrients in significant content. Gold kiwifruit has similar nutritional value to green kiwifruit, but contains higher vitamin C content (179% DV) and insignificant vitamin K content (table).
Apple trees may naturally have a rounded to erect crown with a dense canopy of leaves. [6] The bark of the trunk is dark gray or gray-brown, but young branches are reddish or dark-brown with a smooth texture. [1] [7] Young twigs are covered in fine downy hairs; they become hairless when older. [7]
Prunes also support digestive and heart health and have a naturally low glycemic index, says Manaker. Iridenta Florescu / 500px - Getty Images ... Consuming vitamin C-rich fruits has been shown to ...
Aside from the health-boosting phenolic compounds, a 2020 study published in the Journal of Nutritional Science concluded that kalamata olives also have considerable nutritional value, due to ...
Vitamin E may have various roles as a vitamin. [1] Many biological functions have been postulated, including a role as a lipid-soluble antioxidant. [1] In this role, vitamin E acts as a radical scavenger, delivering a hydrogen (H) atom to free radicals. At 323 kJ/mol, the O-H bond in tocopherols is about 10% weaker than in most other phenols. [23]
The stone fruit comes with fiber, antioxidants, iron and vitamins C, E, B6 and A. Studies have shown apricots contain “many significant compounds” that reduce inflammation. The fruit is ...