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  2. What Is Sleepmaxxing—and Is It Good for Your Health? - AOL

    www.aol.com/sleepmaxxing-good-health-155700089.html

    Certain habits, such as adhering to the same sleep and wake times daily, limiting exposure to blue light, and keeping your bedroom cool, dark, and quiet, are linked to a good night’s sleep ...

  3. Do You Really Need 8 Hours Of Sleep? Why Experts Are ... - AOL

    www.aol.com/lifestyle/really-8-hours-sleep-why...

    Sleep Advice That Stands The Test Of Time 1/ Think Twice About Booze . If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

  4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    Think of good sleep hygiene as a way to prepare your mind and body for rest. Adopting healthy habits during the day can create the conditions for a more restful night. This means focusing on your ...

  5. Sleep and metabolism - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_Metabolism

    Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. [7] [medical citation needed]

  6. Alaska pollock as food - Wikipedia

    en.wikipedia.org/wiki/Alaska_pollock_as_food

    Imitation crab meat was invented in the 1970s, and today is often made from pulverized Alaska pollock. Pollock has been consumed in Korea since the Joseon era (1392–1897). ). One of its earliest mentions is in the 1652 Diary of the Royal Secretariat, which states that "the management administration should be strictly interrogated for bringing in pollock roe instead of cod r

  7. Pollock roe - Wikipedia

    en.wikipedia.org/wiki/Pollock_roe

    The purely Korean name for pollock, myeongtae can be written with Hanja 明太 (명태), which can be read as mentai in Japanese. But while the Japanese borrowed this name from Korean and called it mentaiko, [1] the term does not retain the originally meaning of plain raw roe, but specifically refers the chili pepper-added cured roe, while salt-cured only types are called tarako.

  8. Milt - Wikipedia

    en.wikipedia.org/wiki/Milt

    In Korean cuisine, the milt (이리 iri) of Alaska pollock, cod, blackmouth angler, bogeo, and sea bream are eaten. In Romanian cuisine, the milt of carp and other fresh water fish is called lapți (from the Latin word lactes) and is usually fried.

  9. Steven Hayden Pollock - Wikipedia

    en.wikipedia.org/wiki/Steven_Hayden_Pollock

    Steven Hayden Pollock (August 12, 1947 – February 1, 1981) was an American mycologist who studied psychoactive mushrooms and published many articles on the potential of mushrooms to treat illness and improve quality of life.