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Whenever possible, prioritize food over supplements. Food-food interactions are much less common, and foods contain a whole host of beneficial nutrients that work together to support your health.
Some foods may worsen any potential vomiting or diarrhea, while others don't. Read on to learn more about the kinds of dietary changes that may soften Ozempic side effects and other top-level tips ...
Here’s the thing: “Supplements themselves are meant to be supplements,” says Martin, meaning you should first and foremost try to get all your dietary needs through foods before turning to ...
Collagen is a vital protein in skin, hair, nails, and other tissues. Its production decreases with age and factors like sun damage and smoking. Collagen supplements, derived from sources like fish and cattle, are marketed to improve skin, hair, and nails. Studies show some skin benefits, but these supplements often contain other beneficial ...
A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.
The majority of the autoimmune diseases are chronic and there is no definitive cure, but symptoms can be alleviated and controlled with treatment. [11] Standard treatment methods include: [11] Vitamin or hormone supplements for what the body is lacking due to the disease (insulin, vitamin B 12, thyroid hormone, etc.)
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