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When Consumer Reports evaluated the protein, fat, fiber, added sugar and calories per serving in 38 granolas, these seven options emerged as the healthiest choices: Back Roads, Ancient Grains ...
Tuna is a low-fat, high-protein fish that also provides beneficial omega-3 fatty acids. A 2.9-ounce serving of tuna salad serves up 230 calories, 2 grams of fiber, 7 grams of protein and 19 grams ...
Amazon. Nutritional Info: 130 calories, 1g fat, 29g carbs, 2g sugar, 4g protein, 4g fiber Grams of Sugar Per Serving: 2g Why We Love It: very low in sugar, neutral flavor, whole-grain cereal This ...
Marketed as a low-calorie alternative protein drink, a 16-ounce bottle of K 2 O contains 5 grams of protein, [20] 10% DV of calcium, and 50 calories. [20] The product has also been marketed as a weight-loss product, [ 21 ] and has been marketed as part of "The Special K Challenge" and "Feeling good never looked better" advertising campaigns.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
This is a list of breakfast cereals. Many cereals are trademarked brands of large companies, such as Kellanova, WK Kellogg Co, General Mills, Malt-O-Meal, Nestlé, Quaker Oats and Post Consumer Brands, but similar equivalent products are often sold by other manufacturers and as store brands. This is a dynamic list and may never be able to satisfy particular standards for completeness. You can ...
Nutrition facts: 360 calories. 23 grams of fat. 1 gram of fiber. 11 grams of protein. 27 grams of carbohydrates. Galich says that while this meal is relatively low-calories, people will want to ...
Saturated fat has been shown to raise total and LDL cholesterol in a large number of studies [6] and has also been correlated with a higher risk of heart disease. [6]: 383 A 2013 meta-analysis of low- and high-fat diets showed low-fat diets decreased total cholesterol and LDL, but these decreases were not found when considering low-calorie diets.