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2. A 30-Day Standing Workout to Sculpt Ripped Abs in ... - AOL

   www.aol.com/lifestyle/30-day-standing-workout...

   Days 21—30. 1. Standing Cross Crunches. Plant your feet shoulder-width apart and place your hands behind your head. Crunch your body as you lift your right knee and bring your left elbow to meet ...

3. 11 Best Resistance Band Exercises To Maintain Weight Loss - AOL

   www.aol.com/11-best-resistance-band-exercises...

   Dickson says, "Stand on top of a resistance band and hold the handles in front of your torso with your arms bent at a 90-degree angle. Squat down by bending your knees and hips, sitting as low as ...

4. 30 Resistance Band Exercises and Workouts You Can Do at Home

   www.aol.com/56-resistance-band-exercises...

   Loop the resistance band through your thumbs and around your back. Start in a high plank position, with your shoulders directly over top of your wrists and your heels over your toes. Squeeze the ...

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Identified from left to right, the exercises are: overhead presses, battle ropes, planking, and kettlebell raises. Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve physical strength. It is often associated with the lifting of weights.

6. Sit-up - Wikipedia

   en.wikipedia.org/wiki/Sit-up

   Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.

7. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...