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2. Flexible intermediate bulk container - Wikipedia

   en.wikipedia.org/wiki/Flexible_intermediate_bulk...

   Its capacity is normally around 1,000 kg or 2,200 lb, but the larger units can store even more. A FIBC designed to transport one metric ton (0.98 long tons; 1.1 short tons) of material will itself only weigh 5–7 lb (2.3–3.2 kg). Transporting and loading is done on either pallets or by lifting it from the loops. Bags are made with either one ...

3. 5 Essential Exercises for a Body Recomposition Program - AOL

   www.aol.com/5-essential-exercises-body-re...

   Start your warm-up set with light weight, about 50 percent of your working weight, and move the weight with power and explosion. Perform two to three increasingly heavy warm-up exercises until you ...

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

5. Bulgarian bag - Wikipedia

   en.wikipedia.org/wiki/Bulgarian_Bag

   The Bulgarian Bag was invented by Ivan Ivanov at around 2005. [1] Ivanov, a former Bulgarian Olympic athlete, [2] [3] was working as a U.S. Olympic wrestling coach at the Olympic training center in Marquette, Michigan, and was looking for a training tool that would allow his wrestlers to improve explosive actions [4] and dynamic movements involved in pushing, twisting, swinging, pulling ...

6. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   A pair of adjustable dumbbells with 2-kilogram (4.4 lb) plates. Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of (dumbbells, barbells or machines). People engage in weightlifting for a variety of different reasons.

7. Flexible tank - Wikipedia

   en.wikipedia.org/wiki/Flexible_tank

   Flexi-bag in the back of a container. Flexi-bags offer an alternative to ISO tank containers for shipping oils, juices, wines, food-grade liquids and nonhazardous chemicals across the globe. Flexi-bags are usually loaded into 20′ food-grade, ISO containers for maritime or rail transport. [8] Sizes range from 16,000 to 26,000 litres.