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2. Diosgenin - Wikipedia

   en.wikipedia.org/wiki/Diosgenin

   Diosgenin, a phytosteroid sapogenin, is the product of hydrolysis by acids, strong bases, or enzymes of saponins, extracted from the tubers of Dioscorea wild yam species, such as the Kokoro. It is also present in smaller amounts in a number of other species.

3. Dioscorea villosa - Wikipedia

   en.wikipedia.org/wiki/Dioscorea_villosa

   There is little modern clinical research on Dioscorea villosa, and the one study of a wild yam-containing cream for menopausal symptoms failed to find any value from this therapy. [18] According to the American Cancer Society , there is no evidence to support wild yam or diosgenin being either safe or effective in humans.

4. 8 vitamins and supplements for weight loss backed by science

   www.aol.com/8-vitamins-supplements-weight-loss...

   8 Weight Loss Vitamins and Supplements to Boost Metabolism. ... Green coffee extract has gained some attention for its potential to support weight loss—early research hints at modest benefits ...

5. Dioscorea japonica - Wikipedia

   en.wikipedia.org/wiki/Dioscorea_japonica

   In Japanese, it is known as yamaimo (山芋, "mountain yam"). [4] Jinenjo ( 自然薯 , "wild yam") is another kind of Dioscorea japonica , which is native to fields and mountains in Japan. In Chinese, Dioscorea japonica is known as yě shānyào ( 野 山藥 ) which translates to English as "wild Chinese yam " or simply "wild yam".

6. Does Turmeric Help With Lose Weight? (& Other Potential ... - AOL

   www.aol.com/does-turmeric-help-lose-weight...

   Beyond early research suggesting turmeric may help with weight loss, there are several other health benefits of curcumin. For instance, turmeric has both anti-inflammatory and antioxidant properties.

7. Yam (vegetable) - Wikipedia

   en.wikipedia.org/wiki/Yam_(vegetable)

   Yam generally has a lower glycemic index, about 54% of glucose per 150 gram serving, compared to potato products. [36] The protein content and quality of roots and tubers is lower than other food staples, with the content of yam and potato being around 2% on a fresh-weight basis.