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2. Myofascial release - Wikipedia

   en.wikipedia.org/wiki/Myofascial_release

   Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.

3. Back pain - Wikipedia

   en.wikipedia.org/wiki/Back_pain

   Supervised walking programs have been shown to be cost-effective at reducing back pain recurrences. [54] Massage therapy may provide short-term pain relief, but not functional improvement, for those with acute lower back pain. [55]

4. Walking can help people with lower back pain. Here's how - AOL

   www.aol.com/walking-help-people-lower-back...

   Researchers say people who walk on a regular basis have fewer episodes of lower back pain and more time in between incidents. Experts say even short walks can help.

5. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   The overall quality of the evidence was low and the authors conclude that massage therapy is generally not an effective treatment for low back pain. [118] Massage therapy is recommended for selected people with subacute and chronic low back pain, but it should be paired with another form of treatment like aerobic or strength exercises.

6. Why Walking 3 Times a Week Can Reduce (and Prevent) Back Pain

   www.aol.com/why-walking-3-times-week-120000357.html

   This isn’t the first study that found that walking—and physical activity in general—can help with lower back pain. A review published in 2019, for example, linked physical activity to a ...

7. The Best Way to Keep Your Back Pain from Coming Back ... - AOL

   www.aol.com/lifestyle/best-way-keep-back-pain...

   New research suggests that those with back pain can lower recurrence by walking just three times per week. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways ...