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2. 15 deltoid exercises to tone and strengthen your shoulders - AOL

   www.aol.com/news/10-deltoid-exercises-strengthen...

   The deltoid muscle covers the top of each shoulder joint. This deltoid muscles workout uses dumbbells to improve posture, mobility, strength and shoulder injury risk.

3. Lifting Lighter Weights Is Key To Strengthening This ... - AOL

   www.aol.com/lifting-lighter-weights-key...

   Exhale and contract your shoulder blades, raising your arms up to the side while keeping them straight, until they are parallel with the floor. Keep this move slow and controlled. Inhale and lower ...

4. Sarvangasana - Wikipedia

   en.wikipedia.org/wiki/Sarvangasana

   The shoulders may be supported on folded blankets, and the upper arms may be held in with a belt just above the elbows. Beginners may lift with bent legs, advanced users with straight legs. The back is supported by the hands: once up, the hands reach lower down the trunk towards the head, and the trunk is lifted further; the legs may then be ...

5. 7 Shoulder-Strengthening Exercises for Better Posture and ...

   www.aol.com/7-shoulder-strengthening-exercises...

   The Benefits of Shoulder-Strengthening Exercises for Cyclists “The stronger your arms and shoulders are, the more equipped you are to handle your bike,” says Rothberg. Stronger shoulders will ...

6. Kapotasana - Wikipedia

   en.wikipedia.org/wiki/Kapotasana

   Kapotasana helps to open up the chest, and strengthens the back and groin. It opens and increases the flexibility of the hips, [7] at the same time strengthening the back, and stretching the thighs and the groin. In Iyengar Yoga, practitioners begin by lying in Supta Virasana, bending the arms and placing the arms beside the head. They then ...

7. Halasana - Wikipedia

   en.wikipedia.org/wiki/Halasana

   The pose is entered from Sarvangasana (shoulderstand), lowering the back slightly for balance, and moving the arms and legs over the head until the outstretched toes touch the ground and the fingertips, in a preparatory variant of the pose. The arms may then be moved to support the back into a more vertical position, giving a second variant pose.

8. Trainers Say These Are The Top 19 Exercises For Strong ... - AOL

   www.aol.com/sculpt-strengthen-arms-crazy-only...

   A basic pair of dumbbells make it possible to work your arm muscles from every angle—think your delts (shoulders), biceps (fronts of your upper arms), and triceps (backs of your upper arms ...

9. Bakasana - Wikipedia

   en.wikipedia.org/wiki/Bakasana

   Bakasana (Crane pose) (Sanskrit: बकासन, IAST: bakāsana), and the similar Kakasana (Crow pose) (Sanskrit: काकासन, IAST: kākasana) are balancing asanas in hatha yoga and modern yoga as exercise. [1] In all variations, these are arm balancing poses in which hands are planted on the floor, shins rest upon upper arms, and ...