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Fructose exists in foods either as a monosaccharide (free fructose) or as a unit of a disaccharide (sucrose). Free fructose is a ketonic simple sugar and one of the three dietary monosaccharides absorbed directly by the intestine. When fructose is consumed in the form of sucrose, it is digested (broken down) and then absorbed as free fructose.
High fructose corn syrup (HFCS) [1] – made from corn starch, containing from 55% fructose [3] to 90% fructose. High maltose corn syrup – mainly maltose, not as sweet as high fructose corn syrup; Honey [1] – consists of fructose and glucose; Inositol [2] – naturally occurring sugar alcohol. Commercial products are purified from corn.
Added sugars or free sugars are sugar carbohydrates (caloric sweeteners) added to food and beverages at some point before their consumption. [1] These include added carbohydrates ( monosaccharides and disaccharides ), and more broadly, sugars naturally present in honey , syrup , fruit juices and fruit juice concentrates.
The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember, fruit is healthy and delicious. Keep enjoying it!
The definition of fruit for this list is a culinary fruit, defined as "Any edible and palatable part of a plant that resembles fruit, even if it does not develop from a floral ovary; also used in a technically imprecise sense for some sweet or semi-sweet vegetables, some of which may resemble a true fruit or are used in cookery as if they were ...
And, a diet high in sodium puts many at risk for high blood pressure (hypertension) and heart disease, and with the average American consuming 3,400 milligrams of sodium each day according to the ...
The island of Ireland's Food Safety Promotion Board uses The Food Pyramid, which is divided into five levels: bread, cereals and potatoes at the large base (6 or more servings); then fruit and vegetables (5); followed by milk, cheese and yogurt (3); then meat, fish, eggs and alternatives (2); and finally fats, high fat/sugar snacks, foods and ...
Added sweeteners have been blamed, at least in part, for our nation's obesity epidemic, with sugary beverages and virtually anything containing high-fructose corn syrup getting an The Link Between ...
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