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  2. 12 Types of Yoga Explained: How to Find the Right Style ... - AOL

    www.aol.com/lifestyle/12-types-yoga-explained...

    The health benefits of yoga are numerous, from physical ones like improving flexibility, balance and strength (per Johns Hopkins Medicine) to mental health benefits. Harvard Medical School notes ...

  3. 10 great yoga workouts that are perfect for beginners - AOL

    www.aol.com/lifestyle/2015-08-19-10-great-yoga...

    We've got 10 great yoga workouts perfect for beginners that will have you saying namaste in no time. It's time to mellow out and get your yogi on! 1) Warrior pose. View this post on Instagram.

  4. 10 Basic Yoga Poses That Benefit Everyone (Including You) - AOL

    www.aol.com/news/10-basic-yoga-poses-benefit...

    No matter where you are in your practice, these fundamental postures provide you with everything you need.

  5. Yoga as exercise - Wikipedia

    en.wikipedia.org/wiki/Yoga_as_exercise

    In Malaysia, Kuala Lumpur permits yoga classes provided they do not include chanting or meditation. [153] The yoga teacher and author Mira Mehta, asked by Yoga Magazine in 2010 whether she preferred her pupils to commit to a spiritual path before they start yoga, replied "Certainly not. A person's spiritual life is his or her own affair.

  6. Body & Brain - Wikipedia

    en.wikipedia.org/wiki/Body_&_Brain

    The Dahn Yoga Foundation was created in 2006, offering classes for free or at reduced rates in senior centers, community centers, [17] churches, public parks, offices, schools and hospitals. [18] In addition to the outreach classes, Dahn Yoga Foundation volunteers participate in community service projects. [19]

  7. Yoga - Wikipedia

    en.wikipedia.org/wiki/Yoga

    A number of yoga texts, such as the Hatha Yoga Pradipika, the Yoga Kundalini and the Yoga Tattva Upanishads, have borrowed from (or frequently refer to) the Yoga Yajnavalkya. [196] It discusses eight yoga asanas (Swastika, Gomukha, Padma, Vira, Simha, Bhadra, Mukta and Mayura), [197] a number of breathing exercises for body cleansing, [198] and ...

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