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  2. Tueller Drill - Wikipedia

    en.wikipedia.org/wiki/Tueller_Drill

    The Tueller Drill is a self-defense training exercise to prepare against a short-range knife or melee attack when armed only with a holstered handgun.. Sergeant Dennis Tueller of the Salt Lake City Police Department wondered how quickly an attacker with a knife, or other melee weapon, could cover 21 feet (6.4 m), so he timed volunteers as they raced to stab the target.

  3. Target practice - Wikipedia

    en.wikipedia.org/wiki/Target_practice

    Target practice is a key part of both military training and shooting sports. It involves exercises where people shoot weapons at specific targets. The main goal is to improve the shooter's accuracy and skill with firearms. Through repeated practice, participants build essential abilities like aiming, trigger control, and firearm handling.

  4. ISSF 50 meter rifle prone - Wikipedia

    en.wikipedia.org/wiki/ISSF_50_meter_rifle_prone

    The target: total Ø = 154.4 mm. 4 ring Ø = 106.4 mm. 9 ring Ø = 26.4 mm. 10 ring Ø = 10.4 mm, height 0.75 m above the floor. 50 meter rifle prone (formerly known as one of four free rifle disciplines) is an International Shooting Sport Federation event consisting of 60 shots from the prone position with a .22 Long Rifle (5.6 mm) caliber rifle.

  5. Double tap - Wikipedia

    en.wikipedia.org/wiki/Double_tap

    According to a U.S. Army training manual, "There is a natural arc of the front sight post after the round is fired and the recoil kicks in. The soldier lets the barrel go with this arc and immediately brings the front sight post back on target and takes a second shot. The soldier does not fight the recoil.

  6. 20 Arm Workouts for Women, From Tricep Dips to Preacher ... - AOL

    www.aol.com/20-arm-workouts-women-tricep...

    If you’re anything like us, you Google “Michelle Obama arms” at least once a month. And though you might think achieving that kind of definition requires a personal trainer or gym membership ...

  7. Build muscle and burn fat in less than 20 minutes with 4 ...

    www.aol.com/news/build-muscle-burn-fat-less...

    A trainer said his go-to workouts help to build muscle and improve stamina in less than 20 minutes. Strategies like workout ladders, EMOMs, and weight complexes can make exercise more efficient.

  8. Mozambique Drill - Wikipedia

    en.wikipedia.org/wiki/Mozambique_Drill

    The Mozambique Drill, [1] also known as the Failure Drill, Failure to Stop drill, or informally as "two to the body, one to the head", [2] [3] is a close-quarters shooting technique that requires the shooter to fire twice into the torso of a target (known as a double tap or hammered pair to the center of mass), and follow up with a more difficult shot to the head that, if properly placed ...

  9. Jessica Alba Attends FireAid Benefit in First Red Carpet ...

    www.aol.com/entertainment/jessica-alba-attends...

    Jessica Alba posed at a wildfires benefit on Thursday, January 30, just a few weeks after confirming her split from Cash Warren. Alba, 43, wore high-waisted jeans and a chic black blouse for the ...