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In basketball, a stretch four (sometimes called a stretch big) is a player at the power forward position that can shoot further from the basket than a conventional power forward. "Stretch" describes the effect that such a player has on the opposition's defense, and the power forward position is also known as the "four"; hence "stretch four".
For resistance exercise prescription, the type of exercise, total session volume, rest period, frequency, intensity and velocity are determined. [5] They may also be involved in prescription of stretching routines or other approaches. Nutrition and medical consultation are not within their scope of practice and training qualifications.
Many power forwards are noted for their mid-range jump-shot, and several players have become very accurate from 12 to 18 feet (3.7 to 5.5 m). Earlier, these skills were more typically exhibited in the European style of play. Some power forwards, known as stretch fours, have since extended their shooting range to include three-point field goals. [7]
Plyometrics include explosive exercises to activate the quick response and elastic properties of the major muscles. It was initially adopted by Soviet Olympians in the 1950s, and then by sportspeople worldwide. [5] Sports using plyometrics include basketball, tennis, badminton, squash and volleyball as well as the various codes of football. [6]
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However, single-joint exercises can result in greater muscle growth in the targeted muscles, [40] and are more suitable for injury prevention and rehabilitation. [39] Low variation in exercise selection or targeted muscle groups, combined with a high volume of training, is likely to lead to overtraining and training maladaptation. [41]
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Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.
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