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Whiteside has a therapist friend who calls the typical automated notices people get when they miss an appointment “I Hate You Letters.” Still, Whiteside sets rules for her patients: They must agree to receive the texts. They don’t have to text back. If they do, they need to understand that they might not receive a response for at least an ...
Mood repair strategies offer techniques that an individual can use to shift their mood from general sadness or clinical depression to a state of greater contentment or happiness. A mood repair strategy is a cognitive , behavioral , and interpersonal psychological tool used to affect the mood regulation of an individual.
withdrawing from friends, family and prior interests; [3] dramatic change in dress or personal activities; [3] [4] rewriting a will, or farewell letters, or visiting to say goodbye; [3] [4] apologizing to others for various past actions; taking deadly risks such as driving extremely fast or running red lights; [3]
Family history, previous diagnosis of a mood disorder, trauma, stress or major life changes in the case of depression, physical illness or use of certain medications. Depression has been linked to major diseases such as cancer, diabetes, Parkinson's disease and heart disease, Brain structure and function in the case of bipolar disorder. [1 ...
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