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  2. Experts Say This Is A Sustainable Way To Build Muscle ... - AOL

    www.aol.com/experts-sustainable-way-build-muscle...

    While the bodybuilding world often favors the traditional cycle of bulking and cutting to build muscle, many trainers and scientists like Machowsky suggest that maingaining offers a simpler, more ...

  3. Metandienone - Wikipedia

    en.wikipedia.org/wiki/Metandienone

    Metandienone, also known as methandienone or methandrostenolone and sold under the brand name Dianabol (D-Bol) among others, is an androgen and anabolic steroid (AAS) medication which is still quite often used because of its affordability and effectiveness for bulking cycles.

  4. Bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding

    The attempt to increase muscle mass in one's body without any gain in fat is called clean bulking. Competitive bodybuilders focus their efforts to achieve a peak appearance during a brief "competition season". [53] Clean bulking takes longer and is a more refined approach to achieving the body fat and muscle mass percentage a person is looking for.

  5. Muscle hypertrophy - Wikipedia

    en.wikipedia.org/wiki/Muscle_hypertrophy

    The best approach to specifically achieve muscle growth remains controversial (as opposed to focusing on gaining strength, power, or endurance); it was generally considered that consistent anaerobic strength training will produce hypertrophy over the long term, in addition to its effects on muscular strength and endurance.

  6. Sports periodization - Wikipedia

    en.wikipedia.org/wiki/Sports_periodization

    The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...

  7. Nandrolone decanoate - Wikipedia

    en.wikipedia.org/wiki/Norandrolone_decanoate

    It is consumed by bodybuilders as per 8–12 weeks bulking cycles with some form of testosterone as a base [35] because, according to the studies if consumed solo (i.e., without a base) it shuts down the natural production of testosterone by altering blood–testis barrier components. [36]

  8. Trenbolone - Wikipedia

    en.wikipedia.org/wiki/Trenbolone

    Trenbolone is an androgen and anabolic steroid (AAS) of the nandrolone group which itself was never marketed. [clarification needed] [2] [3] [4] [5] [6] Trenbolone ...

  9. Anabolic steroid - Wikipedia

    en.wikipedia.org/wiki/Anabolic_steroid

    Anabolic steroids, also known as anabolic-androgenic steroids (AAS), are a class of drugs that are structurally related to testosterone, the main male sex hormone, and produce effects by binding to the androgen receptor (AR).