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2. Naismith's rule - Wikipedia

   en.wikipedia.org/wiki/Naismith's_rule

   Naismith's rule helps with the planning of a walking or hiking expedition by calculating how long it will take to travel the intended route, including any extra time taken when walking uphill. This rule of thumb was devised by William W. Naismith , a Scottish mountaineer , in 1892.

3. Hiking - Wikipedia

   en.wikipedia.org/wiki/Hiking

   Hiking in the San Juan Mountains, Colorado A hiker enjoying the view of the Alps. A hike is a long, vigorous walk, usually on trails or footpaths in the countryside. Walking for pleasure developed in Europe during the eighteenth century. [1]

4. Backpacking (hiking) - Wikipedia

   en.wikipedia.org/wiki/Backpacking_(hiking)

   A weighted carry from backpacking taxes muscles. [4] A weighted load stresses the shoulders, delts, back, abs, obliques, hips, quads, hamstrings and the knees. [4] Humans can carry weight under 50 pounds (23 kg) in a safe manner, [4] and a weighted carry is as beneficial for the cardiovascular system as a light run, [4] and for exercise, a weighted carry helps avoid injuries.

5. Time to get moving: These tips will help you enjoy hiking ...

   www.aol.com/time-moving-tips-help-enjoy...

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6. A Walk in the Woods (book) - Wikipedia

   en.wikipedia.org/wiki/A_Walk_in_the_Woods_(book)

   The book starts with Bryson explaining his curiosity about the Appalachian Trail near his house. He and his old friend Stephen Katz start hiking the trail from Georgia in the South, and stumble in the beginning with the difficulties of getting used to their equipment; Bryson also soon realizes how difficult it is to travel with his friend, who is a crude, overweight recovering alcoholic, and ...

7. Hiking or Walking: What's Better for Weight Loss? - AOL

   www.aol.com/lifestyle/hiking-walking-whats...

   Photo: Shutterstock. Design: Eat This, Not That!If you're trying to shed a few pounds, you might wonder whether hiking or walking is the better option for weight loss. Both activities offer unique ...