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2. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Why Do It: Take on this workout to get a lower body burn with nothing but a pair of 25-pound dumbbells. Beginner, intermediate, and advanced levels give everyone a good challenge to work their legs.

3. 'I'm a Health Editor—Here Are My 7 Favorite Beginner Workouts ...

   www.aol.com/im-health-editor-7-favorite...

   7 Best Free Beginner Workouts on YouTube 1. A full-body HIIT workout, no equipment required ... A 15-minute beginner dumbbell workout. ... shoulders and upper back in just 10 minutes.

4. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/10-dumbbell-exercises-tone-entire...

   Get a full-body strength workout by doing these dumbbell exercises at home. ... If you're a beginner, I recommend starting with light weights — just 2 or 3 pounds — and working to increase ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'. Equipment: dumbbells, barbell, Smith machine or bench press machine.

6. 10 Strength Training Exercises for Beginners to Sculpt a ...

   www.aol.com/10-strength-training-exercises...

   Well, the right thing is to use strength training, which means exercising with resistance (i.e. dumbbells, barbells, or even your body weight) so you can transform your body. This method ...

7. Try This Upper-Body Dumbbell Strength Workout For ... - AOL

   www.aol.com/try-upper-body-dumbbell-strength...

   Time: 20 minutes | Equipment: Light to medium dumbbells | Good for: Upper body. Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps ...