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“Milk that comes from animals such as cows and goats contains a good source of complete protein, bone-building calcium and is often fortified with vitamin D,” Lisa Moskovitz, founder of NY ...
Trout is an excellent source of vitamin D, with a 3-ounce serving providing 645 IU—more than 100% of the daily recommended intake for most adults. This makes it one of the richest natural ...
Foods such as the flesh of fatty fish are good natural sources of vitamin D; there are few other foods where it naturally appears in significant amounts. [2] In the U.S. and other countries, cow's milk and plant-based milk substitutes are fortified with vitamin D 3, as are many breakfast cereals.
Some of the best food sources of vitamin D, according to Prest, include: Salmon. Mackerel. Sardines. Eggs. Mushrooms. Fortified foods like milk and cereal. Supplements can also be a great way to ...
Oily fish, such as salmon, herring, and mackerel, are also sources of vitamin D, as are mushrooms. Milk is often fortified with vitamin D; sometimes bread, juices, and other dairy products are fortified with vitamin D. [1] Many multivitamins contain vitamin D in different amounts. [1]
milk [1] Cow milk (whole) [2] Soy milk (unsweetened) [3] Almond milk ... Vitamin B 12 (mcg) 0.1 1.10 2.70 0 1.2 Vitamin A (IU) 522 395 [b] 503 [a] 372 [a] - Vitamin D ...
Animal-source foods are a diverse group of foods that are rich in bioavailable nutrients including calcium, iron, zinc, vitamins B12, vitamin D, choline, DHA, and EPA. [11] Animal-source and plant-based foods have complimentary nutrient profiles and balanced diets containing both reduce the risk of nutritional deficiencies. [11]
Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...