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  2. Muscles of the thumb - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_the_thumb

    The muscle is inserted onto the radial sesamoid bone of the metacarpophalangeal joint. It acts to flex, adduct, and abduct the thumb, and is therefore also able to oppose the thumb. The superficial head is innervated by the median nerve , while the deep head is innervated by the ulnar nerve (C8-T1). [ 6 ]

  3. Rhomboid muscles - Wikipedia

    en.wikipedia.org/wiki/Rhomboid_muscles

    There are two rhomboid muscles on each side of the upper back: [1] [2] [3] Rhomboid major muscle; Rhomboid minor muscle; The large rhombus-shaped muscle, located under the trapezius muscle, in the upper part of the thoracic region of the back, and the small muscle, in the same way, participate in the movement of the scapula. [4]

  4. Trapezius - Wikipedia

    en.wikipedia.org/wiki/Trapezius

    It is possible to feel the muscles of the superior trapezius as they become active by holding a weight in one hand in front of the body and, with the other hand, touching the area between the shoulder and the neck. [citation needed] Images of the trapezius and the bones to which it attaches, with muscular attachments shown in red

  5. Side Bends Are a Waste of Time. Try These 3 Obliques ... - AOL

    www.aol.com/side-bends-waste-time-try-171000390.html

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  6. List of skeletal muscles of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_skeletal_muscles...

    The nerve(s) which tell the muscle to act (innervates the muscle). The term "nerve" is included for clarity. Action The movement performed by the muscle from the standard anatomical position. In other positions, other actions may be performed. Antagonist The muscle which can 'cancel' or to some degree reverse the action of the muscle.

  7. The Best Exercises to Sculpt Your Obliques - AOL

    www.aol.com/lifestyle/best-exercises-sculpt...

    These 20 abs exercises will help you to sculpt your oblique muscles, which are essential a solid core. Add the moves to your workouts to improve your six-pack.

  8. List of flexors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_flexors_of_the...

    In anatomy, flexor is a muscle that contracts to perform flexion (from the Latin verb flectere, to bend), [1] a movement that decreases the angle between the bones converging at a joint. For example, one's elbow joint flexes when one brings their hand closer to the shoulder, thus decreasing the angle between the upper arm and the forearm.

  9. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The person bends forward and bows at the hips and recovers to upright. The good-morning is so called because the movement resembles bowing to greet someone. It involves the hamstrings but is primarily used to strengthen the lower back; the degree of knee bend used will change the focus – nearly straight-legged involving the hamstrings most.