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2. 10-minute rituals to end your day on a high note - AOL

   www.aol.com/article/2016/01/11/10-minute-rituals...

   Shop our favorite night routine products below. More from Byrdie: The inexpensive beauty buys models love 5 moves for killer abs like Naomi Watts Workout fanatics: Birchbox just launched something ...

3. The 20-Minute Cleaning Routine You Should Do Every Night ...

   www.aol.com/20-minute-cleaning-routine-every...

   Rather than spend an entire Sunday resetting your home, a 20-minute routine every night is an effortless way to keep your space clean and clutter-free all week long. So, before you hit the hay ...

4. Pilot fatigue - Wikipedia

   en.wikipedia.org/wiki/Pilot_fatigue

   The Samn-Perelli checklist is a good measure with a scale of 1 to 7, with 1 meaning "fully alert" and 7 meaning "completely exhausted and unable to function." [ 13 ] Implementation of fatigue prediction models , such as the Sleep, Activity, Fatigue, and Task Effectiveness model, optimize scheduling by being able to predict pilot fatigue at any ...

5. Checklist - Wikipedia

   en.wikipedia.org/wiki/Checklist

   In general, a checklist is a quality management tool, an aid to completing a complex task correctly and completely. It is an aid to recall, provides a reminder of the correct sequence, and uses the operator's knowledge and skill efficiently to ensure that no critical steps are omitted, even when the operator is under stress or has degraded attention due to fatigue or other distractions, It ...

6. 10 Healthy New Year’s Resolutions for 2025

   www.aol.com/10-healthy-resolutions-2025...

   This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation.

7. Polyphasic sleep - Wikipedia

   en.wikipedia.org/wiki/Polyphasic_sleep

   The paper states further: Whether such patterns are simply a response to the relatively static experimental conditions, or whether they more accurately reflect the natural organization of the human sleep/wake system, compared with that which is exhibited in daily life, is open to debate.

8. Night porter - Wikipedia

   en.wikipedia.org/wiki/Night_Porter

   A night porter is a porter who is on duty during the night. A hotel commonly has a night porter to attend to the needs of guests and other incidents during the night. [1] Traditionally a night porter might also be required to perform sundry maintenance and cleaning tasks such as polishing boots, emptying spittoons and laying fires. [2]

9. Inflation report poses test for stocks rally as Fed meeting looms

   www.aol.com/news/inflation-report-poses-test...

   An inflation report in the coming week will test the strength of the record-setting U.S. stocks rally and provide a crucial piece of data that could factor into the Federal Reserve's plans for ...