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2. Tight hip flexors? This simple move restores mobility ... - AOL

   www.aol.com/news/tight-hip-flexors-simple-move...

   Why the 3-way hip flexor release works. This exercise is effective because repositioning the hip joint stretches the hip flexors from three different angles, ensuring all the muscles involved are ...

3. 10 Best Strength Exercises for Seniors - AOL

   www.aol.com/10-best-strength-exercises-seniors...

   These are my 10 best strength exercises for seniors.Be. ... Sit on a sturdy chair with your feet hip-width apart. Stand up, extending the hips and knees. Complete three sets of 10 to 12 reps.

4. Trainers Say You Only Need These 8 Easy Exercises To ... - AOL

   www.aol.com/trainers-only-4-easy-exercises...

   1. Hip Opener. How to: Start standing with feet shoulder-width apart and elbows bent at 90-degree angles. Lift right leg and bend the knee, circling it in, up, and around.

5. Leg raise - Wikipedia

   en.wikipedia.org/wiki/Leg_raise

   The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the hip flexors. Equipment: body weight or dumbbell. Major variants: hanging ~ (hanging from a high bar), side ~ (lying on side), knee raise (lying on back, drawing knees to chest).

7. How to Figure Out Whether You Need to Stretch or Strengthen ...

   www.aol.com/lifestyle/figure-whether-stretch...

   You can also activate and strengthen hip flexors with classic compound moves, like lunges, squats, and deadlifts, says Bui. Incorporate these exercises into your regular strength training.